Sleep, food, movement, rest — stripped of the hype, the guilt, and the 5am cold plunges. Just what works, in plain language you’ll actually finish.
Here’s the whole pitch: most health advice is either too extreme, too vague, or too smug to be useful. This book isn’t.
Nine short chapters, no jargon, no shame. Read one on a coffee break, try one thing, ignore the rest. Flip the switch up top to read however you like.
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